$275
ORIENTATION - MANDATORY (NEW CLIENT INTAKE)
Onboarding with Coach Ceejay
Welcome to the journey of becoming your best self with Coach Ceejay! Our onboarding process is designed to set you up for success and help you reach your full athletic potential. Here’s what you can expect:
Orientation includes:
Foundation Class: Start strong with our baseline testing to measure your key athletic metrics. Assess your linear speed with out 40-yard dash, power output through broad jump testing, and lateral agility with pro shuttle drills. These benchmarks will guide your personalized training plan.
2 Private Sessions with Coach Ceejay: Receive hands-on coaching to refine your technique, improve your skills, and fast-track your progress.
Exclusive Foundation Shirt: Wear your commitment proudly with our signature shirt.
Certificate of Completion: Celebrate your hard work with a certificate to mark your achievements.
Wall of Champions: Join the ranks of top performers by earning your spot on the Wall of Champions.
Ready to elevate your game? Join now and train like a champion, with a champion!!
*Training schedule based on availability*
$25
/one-time class
Group Format: Training schedule based on availability.
Experience the expertise of Coach Ceejay in a powerful one-time session designed to challenge and elevate your athletic performance. Whether you’re looking to refine your technique, improve speed or boost overall fitness, this personalized class is tailored to meet your specific goals.
Expect an intense, high-energy workout that focuses on enhancing agility, strength and power. With Coach Ceejay’s hands-on guidance and motivational coaching style, you’ll leave this session feeling stronger, more confident, and ready to posh your limits.
$225
/Monthly Membership - Group Training Membership
Elite Group Training Membership
Unlock your potential with our Elite Group Training Membership- a high-intensity program designed for those ready to elevate their fitness game. This exclusive membership guarantees your spot in our small group classes (limited to 10 athletes per session) to ensure personalized attention and top-tier coaching.
What’s included:
Reserved Spot in Class: Secure your place in our in-demand training sessions, available to standard members only, with limited spots based on availability.
High-Paced Agility & Strength Training: master the basics, refine your technique, and build new skills through expert instruction, in-depth reviews, and progressive drills.
Team Atmosphere & Accountability: Train alongside a driven group of athletes who motivate each other to give 110% every session, Enjoy the camaraderie, competition, and support that keep you accountable and on track.
Elite Coaching Experience: Benefit from high-level coaching focused on maximizing your potential and delivering real, measurable results.
This isn’t just a workout- it’s a commitment to excellence. Are you ready to rise to the challenge?
$625
/Quarterly Membership - Elite Group training Membership
Elite Quarterly Membership: Gold Standard Training
Step into the Gold Standard of athletic training with our exclusive Elite Quarterly membership. This 12-week program is designed for those who are serious about pushing their limits and achieving peak performance. Enrollment in this elite course guarantees you a spot in our high-paced Speed & Agility training, limited to just 10 athletes per class for maximum focus and results.
Membership Benefits:
12-Week Speed & Agility Course: Accelerate your progress with high-paced drills focused on movement, agility, strength and endurance.
Guaranteed Class Reservation: Secure your spot in every session, ensuring personalized coaching and consistent progress.
Detailed Progress Reports: Receive in-depth reports at both 6-week and 12-week marks, tracking your improvements and identifying areas for further growth.
Access to Accountability & Motivation Group: Join a community of driven athletes who support and challenge each other, keeping you inspired and accountable every step of the way.
Elite Coaching & Instruction: Master the fundamentals and refine advanced techniques through expert guidance, hands-on review, and skill development.
Team Atmosphere & Core Values: Train to a standard of excellence. This group embodies Pride, Grit, Discipline, Commitment and Mental Toughness. This is more than a class-it’s a STANDARD to understand where you are now and how to achieve GREATNESS.
Are you ready to commit to the Gold Standard of Foundation Fitness? This program is age restricted 12+.
TEAM TRAINING
Does your team lack core values? Does your team have an identity? Unlock your team’s full potential with Team Training at Foundation Fitness. Designed for teams exceeding 10 members, this program tailors each session to meet the unique needs of your group while embodying the core principle of Pride, Grit, Discipline, Commitment, and Mental Toughness.
our focused training will push your athletes to excel in key areas.
Speed Improvements: Enhance sprinting power and overall speed with drills that increase acceleration and top-end velocity.
Agility Improvements: Sharpen quickness, lateral movement, and decision-making skills for peak performance in every sport.
Strength & Endurance: Build strength and stamina through specialized strength training, conditioning circuits, and endurance-focused exercises.
This isn’t just about physical development; it’s about creating a team mentality that drives success. Your athletes will not only improve their skills but also develop the mental toughness and discipline needed to perform under pressure. Whether you’re preparing for the season or looking to take your program to the next level, Foundation Fitness will provide the guidance, structure, and support to help them achieve greatness. Together to the Top!!
$160
/Monthly Membership
FIT MOM Group
Join our FIT MOM Group, where busy moms come together to prioritize their health and fitness! This high-intensity interval training (HIIT) program uses dumbbells to target weight loss, boost mood, and build strength and conditioning. Whether you’re new to fitness or a seasoned athlete, this class is designed to challenge all levels while providing a supportive, fun environment.
What You’ll Get:
Fat-Burning HIIT Workouts: Torch calories with dynamic exercise using dumbbells that target your entire body for maximum weight loss and toning.
Strength & Conditioning: Build lean muscle, increase endurance, and improve overall strength, helping you feel stronger and more confident.
Mood Boost: Release stress, improve mental clarity, and elevate your mood through empowering workouts that leave you feeling energized.
Accountability & Community: Be part of a motivated group of like-minded moms who cheer you on, keep you accountable, and celebrate your progress every step of the way.
Transform your body, mind, and lifestyle with our FIT MOM Group. It’s time to invest in YOU—join us today and become part of a community that’s committed to getting fitter, stronger, and better together!