Where are your classes held?

8350 Warrior-Kimberly Road Kimberly, Alabama 35091 - Training will be held at North Jefferson Middle School (right campus field). In the event of inclement weather, class will be moved into the North Jefferson Middle School Gym or Bryan Elementary Gym. These locations are 2.3 miles from each other. Please follow Foundation Fitness Of Alabama™ on Facebook, Instagram and Twitter for reminders and all locations updates. Quick links to our social media pages can be found by clicking the social media icons on our website.

Do you accept walk up clients?

To best serve our clients and give them the attention that they deserve, there is a 10 per session limit on all of our classes. This is our standard as it ensures everyone receives quality work and the attention to detail that they deserve.

How do I schedule a class?

On our home page, click on “SIGN UP.” Next, choose the option you would like for your athlete. New students must attend the “foundational class” first then they may select any additional classes that they would like to train for.

How often should I attend a class?

We recommend that clients attend at least 2 classes a week. By doing this, it will ensure that our clients develop and maintain proper form and techniques.

Why must I schedule a foundational class first and why is it more expensive than the group rate?

The foundational class is important as it will give us a baseline of your athlete’s physical performance. The foundational class allocates 30 additional minutes to record speed and agility metrics that include: 40 yard dash, L-Drill, Pro Shuttle Times.

The foundational class will allow us to introduce exercises he or she may not have performed before. This will aid in the transition into group sessions.

How far will you travel for a ONE-ON-ONE classes at my desired location?

There is a standard rate for locations within a 25 mile radius of 400 Rolling Hills Drive, Morris Alabama. For locations that extend past this radius, contact us for a personalized quote. foundationfitnessofalabama@gmail.com Please note all travel will include a $2.00 per mile travel fee.